The fountain of youth

So I left for work at 6am and got home about 7:40pm.   Very long day, but I still pressed play :)

Fortunately it was yoga day, so low stress.  Supposed to be P90X Yoga -- but that's 90 minutes and, well, see above.  So I did The Fountain Of Youth -- last week's hour-long yoga (that I didn't do last week) instead.   Honestly, not one I'd do again.

So first we have the fact that yoga bores me combined with the fact that I cannot do it -- makes me really dislike the entire experience to begin with.   But this entire hour, I could do; there wasn't a single "you've got to be f'n kidding me" move.  Which tells me it wasn't particularly challenge.   Yoga's also supposed to be restful, but the background had a weird clicking sound that entirely got on my nerves -- for that reason alone, I'd avoid this video.   The pics I saw on FB of people who did the workout that was supposed to be today -- it looks thoroughly impossible so other than the 90 min commitment, I'd like to try it.  Maybe on rest day -- we'll see.

On the plus side -- the instruction on this video was excellent and gave me some tips that greatly changed how I was doing basic moves that are seen in every vid.  So for that reason alone, I'm glad I did it.   And also, my body feels so much better -- so it was worth doing.  My back and legs in particular are way less tense than they were.

Which is good -- because tomorrow is an hour of arms and back!  Yikes!