Week 9 complete! Brutal, but complete. Yes, even on Christmas eve, Christmas day, AND boxing day. Gold star to me ;)
A couple new videos this week. Decelerator was on Monday and I really didn't enjoy that one. Disappointing as it's in twice next week *sigh* It didn't feel like it was all that challenging, but I was *really* dragging through MMX the next day, which I usually enjoy, so it obviously made me work a little harder than I'd thought.
Eccentric Lower and Eccentric Upper were both really good and decently challenging, although I need to buy more weight for eccentric lower. There the focus is on really slow down and then fast up -- regardless the move. For most things that was okay. For push-ups it was absolutely brutal. Completely toasted me.
On the plus side, am finally starting to see results, so that's nice ;)
Just realized I haven't done a single Friday Flash this year -- and there are no Friday's left :( Boooo. Moving every Friday made that more of a challenge than I'd expected. Fail.
Anyways -- really looking forward to a day of nothingness tomorrow. Then a ton of stuff to do in the week off ;)
Hope you had an amazing Christmas!