I really think that tossing and turning at night should be considered exercise.

"Day 1 is Triometrics.  All balance and work in the legs.  You got this!"

Right.  It turns out even your good friends feel the need to lie to you occasionally ;-P   Thanks Nicole.

So, as you may have guessed, it was a new video today.  And Nicole's assessment was correct -- it is indeed all balance and legs.   ALL balance and legs.  Translate that to essentially a half-hour of squats, chair sits, and a lovely combo of both.  On one leg.

My balance is pretty solid so that one wasn't as much of an issue, although I could see how it easily could be.  But while I thought my leg strength was also pretty good, I got thoroughly schooled :(   And just like the very first day of this adventure, walking down the stairs afterwards was an iffy proposition.  Squats, that is, normal squats, I can do pretty much forever.  Some of these variants though...  Oh dear.  And combining squats with push-ups is just evil.  Pure evil.

Now the way this works is simple.  Each exercise runs for about a minute, with three progressively more challenging variations.  Read that again.  Progressively *more* challenging.  As in it starts out hard, 20 seconds later as your muscles are fatiguing it gets harder.  Then when you're seriously considering that falling over just might be the ideal solution to this situation, it becomes more intense.  Awesome.

hmmm in related news -- did Pilates X for the first time last week.  It was okay in that it's definitely a decent ab workout in 1/2h, but tbh it was nowhere near as intense as Christine's pliates classes. Christine being an amazing pilates coach I learned from a few years ago.   I imagine it's actually the same for all the activities -- but I've little to no experience in any of the others, so for them I've no comparison.

I'm a little concerned about the rest of the week.   Given the focus on legs this half of the week, I suspect the later half of the week will be arms.  You know, those spaghetti-like appendages that have zero strength?  Right.  I just might be in trouble.  Esp as I heard rumour of chin ups...

As for how things are going -- still eating more than normal (although trying to be healthier in my choices).  I feel both my strength and cardio getting better, but was very disappointed when none of the measurements had changed after the first month :(   Booo.   Try harder for month two and see what happens.   I do like the change-up of the videos though; just as I was starting to get bored, they've changed.  And conveniently kept the ones I liked most and ditched the couple I really didn't like :)   That being said, I suspect they've been replaced with more challenging ones, so we shall see.

And tomorrow is the Warrior...   Using legs that trembled walking down the stairs.  Oh dear.