Don’t put 'banana' and 'hammock' in the same sentence.

Dynamix day today in my P90X3 adventures.  Now every Sunday has an option of Dynamix or Rest.  I am, in fact, a reasonably intelligent human being (stop laughing or I'll send my winged monkeys after you!)

Ah  hem, back to my story.  Suffice to say, given the option of rest in the midst of an intensive exercise program, I will generally pick rest.  Or at least, do some non-P90X related activity.  So today was my first experience with Dynamix.  Given that it's counterpart is rest, I foolishly thought it'd be easy stretching or something.

Right.  About that.  My shoulders and neck are *screaming* at me.   And have been since about 6h after completing.  Kinda dreading tomorrow...   Now, tbh, it is in-fact the easiest workout.  The premise is pretty much that you're constantly moving and the goal is to increase that range of movement.  But you're not moving particularly quickly and all the moves are on 30 second intervals (which after all week of 45 intervals, 30 is pretty friendly).  End result being I was *way* more successful than I usually am.   Especially as it was done after isometrics yesterday so my muscles weren't even toasted to begin with.

Only thing that really hurts is the neck and shoulders.   Don't recall stressing them but definitely did something.... Ow.

Oh and the title?   Just a random statement from today's video that I thought deserved a shout out ;)