I've been doing a fair bit of reading and decided it would probably be a good life-choice to try to learn basic meditation. Now I'm a big fan of silence, so I figure that was step one. I also have multiple projects on the go atm (who's surprised by this? No one? Really? ;) and figure anything that can boost brain power to support is likely a good plan.
Okay so step one -- meditation apps for people who don't like to meditate ;). Surprisingly (or maybe not so much) there are a number of blog posts dedicated to this theme. Now I'm committed to this to the tune of $0, so I quickly ignored any that required payment for any reasonable amount of access. So the one I liked best, all the content I was interested in was locked *sigh*. And locked to the tune of $60/yr USD -- for something I'm not sure will last a week. Hard no.
So I found two apps that have reasonable content for free; one I really liked at first, but once I got in I was lost and didn't know how to find anything interesting. And of course the few interesting things I did manage to stumble on, were locked.
The other isn't nearly as appealing a UI, but seems to have lots of free content, and better yet: "courses". Lol we have a winner.
Then time of day -- I actually want to do it mid-day, cause that's when I struggle for quiet brain. First thing in the morning I'm not really awake so "success" (whatever that means) would be somewhat arbitrary, while at night I actually use some of the techniques already to fall asleep. But my new objective is calm without sleep -- and I definitely don't want to do anything to interfere with my hard-won sleep.
Alright, so now that I've made it as hard as possible, I decided before diving into a course, I'd try a random beginner one. 6 minutes -- how hard can 6 minutes be?
OMG it was the longest 6 minutes. I swear it would've past faster in plank position. The woman was speaking sooooo slooowwwly.... And with pauses that make William Shatner sound like he's on speed. But honestly, I might've been better to just set a 6 min timer and sit quietly ;). At least that wouldn't have annoyed me.
That was Thurs. It was so painful, I couldn't bring myself to repeat it on Fri. And then, well, weekends off of course ;). That being said, they have a ton of "coaches" and do suggest trying multiple to find one that suits. So could just be a fit issue. Or could be a "I have 800 other things that I could be doing right now" issue ;). Which, to be fair, is kinda the point.
There's a 7 day 101 course that I'll try starting... Um probably Monday. 12 minutes a day. Right. Wish me luck. I'll post an update next week with how it went ;)
PS - in searching for an image to include, I just found a "2 Minute Meditation for Bitches Who Don't Meditate" lol I think I found my yogi. I will start there tomorrow :) Then the 7 days can legit start on Monday.
0 comments:
Post a Comment