Day 4 - Past the hump!

It really was a hump day -- even though it's not Wed, it's the hump of this program.   I was exhausted and disinterested, so not sure it got a fair chance.  Then on top of it, Day 4 was very similar to the ones I occasionally use to fall asleep.  Which would’ve been lovely except I was already tired so had a hard time staying awake through this one.

Basically a full body scan of finding and releasing tension - spoiler alert, my jaw and my shoulders have ALL the tension lol

I struggled to get through this one - but honestly I think just cause was end of workday and I was super tired already.