Day 2 of Acro Adventures

So, for those of you who are new here - my latest way to ensure I remain humble is I, while solidly into middle age (much as I'd rather not admit it), randomly joined a class that is all the tumbling components of gymnastics.   I, who have never done gymnastics, have zero flexibility, can only hold a handstand for a couple seconds at most, and have only ever accomplished a flip off a diving board ;). 

  

But sure - gymnastics is a totally reasonable thing to take on as an adult.   This was absolutely confirmed by the fact that in last class - my first - I was not the only beginner.  Woohoo!   Sadly, the other woman didn't make it back, so I am now, in fact, the only beginner.   lol

Warmup was quite different.  I get the impression though that it doesn't normally change so dramatically each week but rather they had a key staff member away, so our coach (who's definitely the "real" adult of the group ;) was doing other things at the start and had one of the other coaches (I'm going to say maybe early uni age?) cover the warmup.   It was definitely a kid warmup but it did warm us up and got a few giggles so why not.   Also when she split the arial class it was “older ones over here” which got a laugh from everyone and our coach reminded her to stick to “more advanced” since with adults skills and age are not necessarily tied ;)

Anyways - when warmup ended the same coach from last week took over (yeah!) but we were down to only four in our class, while the arial class was still full.  The four included 1 superstar (also potentially the youngest by about 20 years), 2 who did gymnastics for many years but had a gap and are relearning as adults (think gymnastics version of reriders) and me.

So on the plus side, I’m fully embracing the “new and incompetent” side of things ;).  I can, and happily will, learn from anybody.  And I know enough about adult learning both from a teaching and a learning side that I can figure out pretty quickly what I need to be able to attempt to mimic.    Lots of different drills today - a bunch on the bouncy track (I think that’s the tumble track?  But then I’m not sure what they call the trampoline one so forgive me if I make up my own names till more sinks in).    

When it came time for choose your own adventure, the pro went to the bouncy track to do arials and other flippy things, while the other two went together to the handstand wall to work on something that wasn’t handstands but I think was to build up to handsprings.  But I didn’t want to get in their way so once they were set up I asked if anything I could do on the trampoline track.  

So the idea was handstand then fall flat on my back (onto a nice cushion).   First of all, my handstands are questionable at best and non existent on a trampoline 😂. And second of all - that’s more of a mental game than you’d think.  First time I got the handstand and then bailed entirely rather than go over backwards.  Oops.  Then I did it wrong a couple dozen times with my shoulders hitting first and *then* my body.  Got *almost* there, and then was too tired to do anything else ;).   

By this point the two handstanders had come over and were also doing variations of handstand and fall - they’re working toward more advanced skills and at least one is fighting a mental battle over it and negotiated w the coach to “try it next week”.

Then we had an example of on the trampoline, from a standing straddle position, lean over and grab your ankles (bend knees if wildly inflexible!), flip onto your lower shoulders on the trampoline, and then bounce back to your feet, rinse and repeat w/o ever letting go.

The other two decided that was too scary and would also be next week but to me it looked mildly entertaining so I asked if I could try it.  I’m pretty sure my coach is reasonably certain I’m going to enthusiastically kill myself 😂.  She demoed again and made sure I was set up right and was right w me, with on hand only millimeters from me if I needed assistance so thinking this one might’ve been higher risk than I really calculated ;).   

And when I grabbed my ankles ALL the survival instincts kicked in with This is a BAD Life Choice!!!!   The other two were right.  It’s friggin terrifying!

But I’m an eventer.  And when things go wrong in eventing or there’s a BFJ on course that scares all the things out of you, not only do you have to tackle it, but you have to convince the 1000lbs+ prey animal w a brain the size of a walnut that the predator sitting on top of it *really wants* to jump the BFJ.   

That’s right.  You have to so fully commit emotionally to a complete lie that a critter whose entire existence relies on reading threats, thinks you *really* want to do the thing that’s making you think you should’ve take up a nice, quiet, safe sport - like rugby.

After 30ish years of that training, even after a longer gap than I’d like to acknowledge, when I feel that fear kick in, I fully commit to The Thing.  Whatever it is.  

So I flipped upside down and bounced back to my feet.  A few times.  It wasn’t particularly hard and I’m not sure I understand why we (I - the others deferred to next week) did it.  But it wasn’t horrifying.   The flipping onto the mat last wk was way more fun though ;)

One of the others commented on “I wish I could be fearless like that” - internally I laughed so hard.  Externally I tried to explain many many years of training in overcoming fear.  But I don’t think she got it and I wasn’t super coherent at the time between exhausted, excited, overwhelmed, and mildly dizzy ;)

Today’s overall was much more of a workout.  Also learned a ton more.  Was mildly amused when she asked the others to do something from a squatting position so I did too for a laugh even though I’m not close to good at it standing so definitely don’t need a harder version and got told “oh no, that’s just to build strength - you have more than enough of that, better for you to work on technique”.  Hey - it’s the closest thing to an ego boost I’m going to get in this class, so I’ll take it!   And my only normal strength comparison these days is Chris, who is significantly stronger than I.  But I have enough for beginner gymnastics so win!   

Also with no depth perception it’s much easier for me to place my hands on the mat where I want them and use strength to get upside down than to throw myself at the ground just to get some extra impulsion - so I actually like the “harder” ones cause I know reliably where the ground is ;). But I think the single most repeated correction across the exercises for me today was “start back farther” / “take a bigger step into it” - so I’m just gonna have to suck it up and learn where the ground is.  But maybe I’ll start on the bouncy track ;)