Moderately amused recently and feel like I’m “so close” to getting it but actually have no f’ing idea where I am on the Dunning-Kruger scale. It’s highly plausible those who have some clue would role their eyes the same way I do when somebody who has done a trail ride once “knows how to ride” lol
When you don't know what you don't know it seems easy. And then you learn ;-P |
Brilliance or disaster is super frustrating. The only saving grace is almost always after a brutal day, I *expect* the next one to be awesome so I’m super pumped when I go in. Esp if there was a rest day inbetween. This will be a real issue when it doesn’t work lol, but so far I’m enough of a beginner it’s fine.
Things I’ve learned recently:
- When you are on your phone (audio only) you cannot use your video to record practice sessions. Arguably this might be for the best ;)
- Being upside down makes me feel like a kid; so does cartwheeling out - esp if I land on my feet lol. At some point I may need to learn to do a proper cartwheel, but today is not that day
- When filming outside, keep phone in the shade ;)
- When filming if at all possible film from the side that you *don’t* bail on cause otherwise you’ll have many many a** shots as a result ;). I have seen more closeups of my derrière than any human ever should lol. I try to crop that before sending to Elaine for help - she shouldn’t have to suffer too!
- It is super beyond frustrating to not be able to stick the balance. I’ve always had excellent balance - the fact that it was never upside down should be irrelevant ;). And my unicorn farts glitter too ;-P
- Time passes much more slowly when upside down; this was in the last blog post but it’s still true!
- When I remember to actually push through my shoulders, my balance is shockingly better. Imagine that *eyeroll* Form follows function in most sports lol. There are videos, esp in the L holds, where you can literally see the second I remembered I should do that lol
- My strength is improving faster than literally any other program I’ve ever done. Bar none. And I’ve tried a LOT of them! Lol. When I started I couldn’t even support my body weight on my wrists (like plank / push-ups / etc I always did with hands tented). Apparently this is normal for office jobs. Not okay. Esp not okay if you want to do a handstand lol. In videos I’m seeing visible definition appearing in arms, shoulders, and core which is super motivating when all I do is kick up, come down, kick up, come down, endlessly with no actual balance achieved. I thought I was done with up/down lessons!!!
- Codicil - strength is *really* important. When I started I could only hold a few seconds at a time. The other day I clued in that if I’d like to hold a balance pose for 30 seconds, I’d better be able to hold the position that way on the fence at *least* that long. It is no problem. Even at the end of a workout. I may struggle to get up or engage my core once I’m there, but at least wrists and arms can do their part. And core is close. I figure by the time I get the balance sorted my upper body is going to be awesome! Apollo arms +++ (those who know…)
- Increasing lower core strength = less back pain. Awesome side effects
- Rest days are critical
- Mobility and flexibility far more important that Day 1 me would've ever imagined. I had figured out upper body strength and balance (albeit did not assign enough responsibility to core), but somehow never clued in to the other two. See Dunning-Kruger above lol. I’m currently limited by my shoulder flexibility. Getting better but meh.
- Progress vids are SO important, esp when stuck. I looked back recently through the blog posts and the first couple days?!? What a difference! These are super important when nothing seems to be getting better.
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