For the win :)

So I did a thing :).  This is the second time I've won the CHOW (challenge of the week) -- note, as the name might imply, there is one every week.  Twice is good, but certainly far from superstardom ;)

What amuses me is that it's in the same round as last time.  Which is *not* a round that involves punching anything *sigh*.  It would seem I'm reasonably good at lifting weights quickly ;).  This time around 1 rep included -- squat, bicep curl, press -- all holding dumbbells.  As many as possible in 3 minutes.

The CHOW moves from round to round each week and the different rounds have different challenges -- but 6 of them involve punching things.   I'll be very happy the day I get one for punching something lol.  I think I'm currently in second for this week -- but it completely toasted me so no chance of a redo being of any use.  I did it on Monday and today is the first day I haven't felt it.

Wrecked my hand punching something this week though.  Scrunched it from the side.  Less fun. Although tbh, I'm somewhat surprised I haven't done it before now...