Unexpected results

So I've been doing the exercise program Transform 20.   And mostly using it to make sure I get something that resembles exercise, not because I felt it was getting any actual results (it's only 20 mins / day and uses only body weight, so my expectations aren't high).  I'm in the middle of the 4th week and felt I was getting about the results I expected.  lol.  I know the scale isn't moving, and I haven't got to the second measuring day yet so not sure there.  But we'll see.

Anyways -- today I just didn't have it in me.   I don't really enjoy the 20 routines -- they're not horrible, and the 20 mins goes fast, but just meh.   And today I just really didn't want to.   So I decided to do Core de Force Shred 2.0.   And here, I discovered that Transform 20 really is getting results.   I had an *amazing* workout and was faster and stronger in all the moves than I've been previously (2.0s of Speed and Shred are go-to workouts for me when I want to burn off steam -- lots of punching and kicking ;).   So yeah - I'm going to be super sore tomorrow, but so very please with what I just did :)