Exercise in the morning, before your brain figures out what you're doing.

Agility day proved to be the first video that requires a fair amount of space to execute -- sadly on the one day that I don't have any space to work with *sigh*  Other than that, it was okay.  I'm still pretty sore from Wednesday's adventure but it wasn't brutal.  Cardio.  Sweaty, excessive cardio.  But mostly reasonable with a focus on co-ordination and leg strength.

Of course in every video there seems to be a requirement for at least one move I don't have a hope of managing.  This one was the plio-push-up.  Yeah, for those not in the know...   You do a push-up and on the the up phase you levitate all four limbs up in the air.  Right.  I got *maybe* an inch off the ground and could repeat it all of about twice.  They were doing multiples and moving sideways at the same time.  Right.  Maybe next week ;)

The word of the week is tired.   I am completely and totally exhausted.  Never would have believed it from 1/2h a day...   I'm also ridiculously thirsty -- which is probably for the best.  I'm usually not good about drinking enough water but this week I've been causing a town drought.

Tomorrow is either Dynamix (apparently stretching) or rest.   Rest sound like a fairly awesome idea, but part of me realizes if I don't stretch tomorrow, Monday will be even more brutal.